~ Y O U ' R E   I N V I T E D ~ 

COME CONNECT WITH CHRIST ON YOUR YOGA MAT

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I lead Holy Yoga classes that are Christ-centered yoga designed to transform the heart, mind, body, and connect to the Spirit.  My classes begin with Biblical Meditation, and flow into creative sequences with stretches and strength-building poses set to worship & motivational music and end with Biblical Meditation.  It is a way to disconnect with our “to do” list and daily pressures while reconnecting with God through breath,  movement, and the Word.  I feel called to create a community of people who believe in the power of yoga to connect us to the loving heart of God in and around us.  We take a deep breaths and remember that this is holy ground.

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Scientifically proven benefits of yoga include reduction in stress, increased strength, detoxification of the body, improved circulation, and better balance and flexibility.  Also a great complement to any sport, yoga can enhance sports performance and focus.

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Come and Join Us! RENEW YOUR MIND, BODY & SPIRIT!​

 

If we live by the Spirit, 

Let us also Walk by the Spirit.

Galatians 5:25 

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