Holy Yoga Schedule
~ Y O U ' R E I N V I T E D ~
COME CONNECT WITH CHRIST ON YOUR YOGA MAT
I lead Holy Yoga classes that are Christ-centered yoga designed to transform the heart, mind, body, and connect to the Spirit. My classes begin with Biblical Meditation, and flow into creative sequences with stretches and strength-building poses set to worship & motivational music and end with Biblical Meditation. It is a way to disconnect with our “to do” list and daily pressures while reconnecting with God through breath, movement, and the Word. I feel called to create a community of people who believe in the power of yoga to connect us to the loving heart of God in and around us. We take a deep breaths and remember that this is holy ground.
Scientifically proven benefits of yoga include reduction in stress, increased strength, detoxification of the body, improved circulation, and better balance and flexibility. Also a great complement to any sport, yoga can enhance sports performance and focus.
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Everything you need to know about making your move from where you are to where you want to be already exists within you.
I am a coach to the core! I really feel like I am what I like to call a Coachsultant! I have so much experience in corporate america, speaking, writing, entrepreneurship, online memberships, blogging, being a radio host for a radio station in Austin, Tx, and so many other areas that I not only coach you but can help guide you in your amazing biz! In doing so, we still have to work past some of the crazy fears that you will have that come creeping and crawling their way into your head just when you SO long to be brave! I know about the fearful thoughts that are going to inch there way into your head trying to keep you from being amazing! UGH! I know how you hate that! I know how to coach you around all of that and keep you moving onward and upward into your dreams!
I am your life & biz coach 'cuz we gotta coach your life in the midst of your biz coaching. Let's face it, life happens, and we need to tackle that too! I am your coach and your cheerleader in the game of life. I am here to support you in your quest for success! Throughout the working relationship I as your coach will engage you in direct and personal conversations. You can count on me as your coach to be honest and straightforward in asking questions and making request. Your job as the client is to come with a commitment of willingness to explore and discover your true values, desires, and grandest dreams, to follow through with actions between sessions.
The goal of our coaching is to empower you to envision and create the life/biz you most want. At times we don’t know what we want nor have the tools to manifest it. You will discover and manifest your fullest potential as a human being, as you shift your basic attitude toward life from problem-solving to vision-creating. Isn’t it time to regain your personal power and pursue your life as YOU want it?